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The eight food to protect his eyes White-collar computer eye will eat
Released in 2014-01-18

Office workers generally every day to the computer, at the computer for a long time for our eyes hurt is very big, often appear dry, the phenomenon of decreased vision, through diet can reduce computer race's visual fatigue, let's take a look at some beneficial to workers eyes food and tea.
One, to protect workers, computer eyes eight kinds of food
1, spinach,
Contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a high nutritional value of vegetables, and eye.
2, tomatoes,
Are rich in vitamins, minerals, carbohydrates, organic acids, and a small amount of protein.With acid, so have the effect of the protection of vitamin C, in the process of cooking is not easy to damage.
3, green peppers
Contain rich vitamin, carbohydrate, fiber, calcium, phosphorus, iron and other nutrients, is the highest content of vitamin C in vegetables.
4, jujube
Nutrition is very rich, 14 kinds of amino acid containing beneficial to human body, apple, banana, several times higher than that of vitamin content have the laudatory title of "live vitamin pills".
5, medlar
Is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., is A necessary nutrition for healthy eyes.Often medlar chrysanthemum tea can rise to raise the effect of liver.
6, carrots,
Rich in sugar, glucose, starch, etc., most of which the content of vitamin A, its role is similar to cod liver oil.In addition, carrot contains rich carotene, can maintain the health of the eyes and skin.
7, leek
Are rich in vitamin A, vitamin C, also contain protein, fat, calcium, phosphorus, iron, fiber, and essential oil, etc.In addition, leeks contain antibiotic substances with seasonings, bactericidal effect.
8, apricot
Is just the right amount of vitamin C and vitamin A former, also contain sugar, protein, fat, inorganic salt, vitamin B1, vitamin B2, etc., is A kind of high nutritional value of fruit.